• 27Oct
    Categories: Healthy Fit Comments: 0

    Want to know how you can develop those perfect legs that everyone desires? Take a look at the best exercises you can do with resistance bands at the gym or at home. These will help you develop the sexiest legs and the tightest butt you can think of… And the best is that they are not only easy to do but actually one of the cheapest and most versatile ways of working out your legs.

    What’s more, they are awesomely effective, and you won’t need anything special to make them work. Bestresistancebandsreviews.com says each one of these exercises, you will only need resistance bands you can find at almost every gym and fitness shop.

    1. The Static High-Knee

    Wonderful for your abs and your quadriceps, while also helping your arms to get tone up a little. This workout is one of the best as it also works as a cardio exercise.

    How To:

    • Tie up or loop the resistance band around both your feet and place them in parallel with your shoulders.
    • Bend your elbows like you are running and place them at each side of your torso
    • Grabbing the resistance band at each side with your feet, lift one of your arms and the opposite knee
    • Your thigh should be parallel to the ground, and your arm should be above your head at hair level
    • Add more resistance with a dumbbell in each hand to help you at toning up your arms
    • Do 3 sets of 15 reps at least

    2. Split Jumping

    Want to work out your legs and at the same time do a little cardio? This exercise will be the answer. You will be able to tone up your legs and your abs while also working as a cardio exercise if you add enough tension and do it fast enough.

    Making it Work:

    • Loop the band on your ankles and stand on both feet at shoulder-width
    • Bend both your knees and jump
    • While jumping, drive your right leg backward, and the left forward
    • Drive your arms at the opposite way of your legs, right forward and left backward
    • Land at starting position and then change legs and landing sides
    • Do at least 3 sets of 10 reps each

    3. Planking Knee Thrusts

    This is one of the most famous exercises for abs but with the help of the resistance bands, you will be able to use it to tone up your legs rapidly without any problem by just adding a little tension.

    Working Out:

    • Tie up your resistance band around your feet and the opposite ankle
    • Get into a planking position and get your hands on the floor at chest level
    • Body should be totally straightened from head to heels
      Lift the leg with the tied up ankle and bend the knee until it reaches the inside of the same side elbow
    • Return to the starting position and repeat
    • Do this for at least 3 sets of 15 reps and switch sides

    4. Straight Legs Lifting

    This exercise is perfect for your gluteus and thighs; you will be toning up your legs in no time. Also, it is wonderful for your abs thanks to the lowering and rising up of the legs and tension it offers to the torso.

    The Way to Do It:

    • Loop the band around both ankles
    • Lie on your back with your legs straightened
    • Flex your feet and put your hands behind your lower back
    • Straighten your torso and lift your legs up at 1 to 3 feet from the floor
    • Now slowly raise one of your legs as high as you can
    • Then lower the leg until it reaches the starting point
    • Change legs and do it again
    • Do 3 sets of at least 15 reps each

    5. Standing Hip Abduction

    This exercise is great for your thighs and your glutes. Also, you will be exercising your lower back if you put enough tension on the band.

    Preparing the Action:

    • Grab the band and wrap it around both ankles
    • Stand on both feet at hip width
    • At this position, lift one of your feet to your side as high as you can without losing the position
    • While lifting up your feet, tighten your gluteus and legs
    • Do it slowly not to compromise the position. You can grab a chair or a wall to balance
    • Do at least 10 reps in each leg in 3 sets

    6. Knee-Ins:

    Knee-ins are a wonderful exercise that helps you tone up both your abs and your legs. Using a resistance band to add more tension to your legs you will be having wonderful results in just a few weeks.

    What to Do:

    • Loop both feet with a resistance band
    • Lie on the floor with your butt touching the floor and your back a little tense at 45 degrees
    • Rising up one of your legs and bracings with your torso. Try to get the knee to the shoulder
    • Then get back the leg to the initial position and repeat
    • To add more tension, get your hands off the floor and grab a weight on your chest
    • Do at least 3 sets of 15 reps at least

    7. Monster Walk

    This exercise helps you at toning up your quadriceps and gluteus. Using tension bands, you will be able to get a lot more from the exercise and make it an excellent and effective workout.

    Try this:

    • Wrap the resistance band in your lower calves and stand
    • Your feet should be at shoulder-width and your knees bent
    • Keeping the band tense, you will give four big steps forward
    • Then you will give four big steps backward
    • Repeat for around 2 minutes or more
    • Add more tension by handling some weights in both hands

    These are the best 7 exercises that are highly recommended by us. If you’d like to have more options, please check out these legs exercises with resistance bands for more exercises.

  • 01Dec
    Categories: Healthy Fit Comments: 0

    Summer is here, and you’ll need to get in shape before you start showing some skin at the beach. But staying fit is not a simple task, not at least if you try to manage it with your daily life. We have to manage our everyday work, and with that tight schedule, it is not easy to hit a gym. Working out at the gym makes you tired, but it is what you were supposed to be doing so you can manage that. But the time and energy it takes to reach the gym are what demotivate people from getting a gym membership.

    So how to exercise then? Simple, you don’t need to go to a gym to get in shape. You can do it right at your home with the right equipment. But will you need a trainer? Not exactly. You can find tons of workout plans on the internet, or you can ask someone who has workout experience to guide you for some time.

    The only thing you will need is the equipment. Here is a list that will tell you which ones are worth having at your home:

    Cardio


    Air Bike

    air-bike

    Air bike has an advantage over the simple stationary bike. You are in charge of creating the resistance for your exercise. The more you put in pedaling, the more resistance you will get from the fan. This makes it an excellent equipment which you can adjust according to the intensity of your workouts. Also, the upper body motion you will be doing will exercise your whole body rather than only working on legs like most simple stationary bikes do.


    Elliptical Machine

    elliptical-machine

    It is a must addition to your home gym. If you have to choose between elliptical or treadmill, go for the elliptical machine. It allows people with back pain or joint issues to comfortably exercise without causing more pain. It’s also good when you want to do some exercise along with doing some reading. Find out more about elliptical workout here.


    Punching Bag

    punching-bag

    You don’t want to become a boxer, but a punching bag can help you with a complete cardio workout for your body. Make sure you buy a punching bag made with the good quality material. Training with Punching bag will also help you to take out your daily stress.


    Flexibility


    Exercise Mat

    exercise-mat

    It is not easy to perform your exercises on the hard floor especially if you do stretching or yoga. An exercise mat is thick enough to relax your muscles when you exercise. Also, it’s good for doing pushups and ab workouts.


    Foam Roller

    foam-roller

    You will need to relax your muscles once you get involved in your workout routine. A foam roller will be there for you to ease the pain and soreness.


    Rowing Machine

    rowing-machine

    This machine will help you increase your strength, tone muscles, improve cardio health and work on your endurance. If you are targeting to lose weight this summer, then this machine will give you the best results.


    Treadmill

    treadmill

    Running is really good for the cardio health. If you have the money, then buying a treadmill will ensure you meet your daily running requirement.


    Strength


    Home Gym

    home-gym

    Don’t have time or idea to build your home? Then you must check these best home gyms so that you’ll not have a hard time building your first home gym. It’s more convenience and safer for your workout.


    Adjustable Dumbbells

    adjustable-dumbbells

    Like any gym, dumbbells are must additions to your home gym. Surely you can easily buy fixed dumbbells in the market, but once you start to get stronger, you’ll need to increase the weight. This is why investing in adjustable dumbbells is the right idea. It will help you as you progress with your training and need to increase weight.


    Bench for Weight Lifting

    weight-bench

    You need to perform your exercises in plenty of ways, and for that, you need a bench. There are many types of benches, but you can buy a simple bench which will do the trick.


    Medicine Balls

    medicine-balls

    Those of you who love to do workouts without the use of machines can make good use of medicine balls. You can use these balls in plenty of exercises like sit ups, lunges, curls and squats and workout your entire body without the need of switching between machines.


    Other Equipment to Consider


    Ab Wheel

    There are many benefits you will get by increasing your abdominal strength as it helps in lowering back pain. Ab wheels are great for working out your core.


    Weightlifting Shoes

    Do you know that your running shoes are not the same as weightlifting shoes? If you plan on lifting heavy, you’ll need a pair of weightlifting shoes to improve your performance during your workout, as well as preventing injuries from happening to you.


    Elliptical Trainer

    elliptical-trainer

    When you don’t have the budget to go for a complete elliptical machine, this will do the trick. Though you will not be able to have upper body workouts, you can perfectly workout your legs.


    Jump Rope

    rope

    Jump rope might take you back to your childhood, but jumping is an excellent way to stay in shape. Jumping provides you similar benefits as running. If you do a cardio workout, then you can exchange your running steps with more jumps.


    Minimalist Treadmill

    minimalist-treadmill

    Again if you do not have the budget for it go for a less advanced machine. Here is a minimalistic treadmill that will work for you and provide you with running track if you can’t do it outside.


    Pull-Up Bar

    pull-up-bar

    A fixed pull-up bar in your house can make pull-ups and chin-ups become a habit of yours. Pull-up is one of the best exercises out there. Once you start doing them, you will see how many challenges they provide. The best thing about pull-bar is that you don’t need to replace the bar as you get stronger.

  • 01Dec
    Categories: Healthy Fit Comments: 0

    top-shape-body

    You see a lot of people that don’t hesitate to eat all those high-calorie, sugar filled foods, yet you see them fit and healthy in every season.

    To answer this question, please note that they have certain habits; certain do and don’t that can make them different from others. You can learn this by following these tips to stay in shape:

    Say No To Dieting

    no-dieting

    Dieting may help you to lose weight, but it is not a healthy way to do it. When you lose weight as a result of dieting, you are making your body weaker. That’s why you will see fit people not dieting at all. Rather they develop a healthy eating habit.

    Without proper fuel for your body, you’ll not be able to perform your workouts efficiently which it helps you to stay in shape. That’s why rather than stop eating, eat the right stuff to get healthy.

    Do Exercise with Smile on Your Face

    smile

    Well, you do not have to smile literally when doing exercises, but it means you need to do it with enthusiasm. Rather than thinking it as stress, make it a fun habit.

    When you enjoy doing your workouts, you will see you find it easier to take out time for it. Now, if you don’t enjoy your exercises that don’t mean the problem is with you, the problem could very well be the exercises themselves.

    Different people enjoy doing different exercises. Maybe you don’t like to use a treadmill but rather enjoying it more when you go outside for running. You have to try different things to understand what makes you more excited to perform your workouts.

    Put Your Fitness and Health First

    health-first

    There are many things in life to take care of: family, work, friends, responsibilities, etc. These things may come in your way of doing exercise very often. Fit people know how to manage their lives so they can always find time to exercise in their daily routine.

    To always have time for your exercises, you need to make time; it means sacrificing 20 minutes of morning sleep. Managing time so your daily routine don’t collide with your workout routine. But once you get the hang of it, it will become very easy to do your workouts without distractions.

    Don’t Keep Yourself from Eating What You Like

    eating-what-you-like

    What is the point of staying fit if you can’t even enjoy your favorite foods now and then? Some people though follow a very strict fitness plan and keep themselves away from all the sugar filled and junk food. But eating the food you like, now and then won’t waste your hard work and training. In fact, you will feel better to eat something different from your daily diet.

    Sleep Properly

    sleep

    It is not only about the efforts you give in your workouts because the harder your workouts are, the more rest your body will need. That is why fit people know the importance of sleep.

    Sleep is not only good for the mind, but it helps rebuilds the body overnight. It helps rebuild your muscles, boost metabolism and give you energy for the next day. Make sure to sleep 8 hours every night, and you will feel fresh the next day.

    Keep the Right Company

    right-company

    You are judged by the company you keep, or you are as fit as your company is fit. Think for a minute. Suppose your friends like to dine in junk food restaurants, spend time watching movies or not doing anything at all. Won’t you be doing the same if you stay with them? That’s what fit people avoid. They stay with good company which keeps them active.

    Now, rather than finding new people, introduce your friends to your healthy lifestyle. They will get benefit from it, and you all will enjoy it together.

    Stay Active All the Time

    stay-active

    Being fit means is to adopt an active lifestyle. Surely you are active at the gym and eat healthy foods but what about the rest of the time? You need to schedule your daily activities and your weekly plans in an active way. For example, walk to your work or plan a hiking trip on weekends.

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