Are you busy with your work that you don’t have enough time for intensive skin care? Well, here is some basic information you can use to help your skin issues and delay your natural aging process. Let’s take a look at these healthy skin care and lifestyle tips.
1.Stay Away From The Sun
The first tip is to not expose yourself to the sunlight. Sun exposure will lead to skin issues like wrinkles and skin cancer for instance.
For the most complete sun protection:
Use Of Sunscreen Is Needed: Using sunscreen with at least 15 SPF to protect yourself from the sunlight especially when going to beach or swimming. Note: Remember to reapply it every 2 hours.
Find Shade To Prevent Exposing: Try not to get yourself exposed to the sunlight especially during 10 AM to 2 PM. This is the time when the sunlight is the strongest.
Buy Protective Clothing To Cover Yourself: Wear shirts, pants and hats to cover yourself. Make sure they are all long enough to help you block the sunlight from burning your skin.
Don’t smoke if you don’t want your skin to become older. When you smoke, your blood vessels in the skin will be narrowed. Therefore, your blood flow will be gradually blocked.
Collagen and elastin will also be damaged if you choose to smoke – this is the fiber that provides strength and elasticity for your skin.
If you still choose to smoke, there is no way to help you except that you quit smoking. This is the only way to protect your skin. If you have trouble to quit smoking, the best way can help you is to consult a doctor for advice to help you.
3.Treat Your Skin With Care
Shaving and cleansing your skin every day can have a big impact.
Limit Your Shower Time: Don’t take shower or bath too long. Taking a long shower will definitely do no good for your skin. For instance, it removes the oils from the skin. So, do not ever take a shower too long. My personal recommendation: Do use warm water instead of hot water which it only does harm your skin.
No Strong Soap: Detergent and soap that are strong can actually remove the oils from your skin.
Protect Your Skin By Shaving It Carefully: Before you shave, apply gel or lotion on your skin to protect it. Having a sharp razor is recommended by experts, including us.
Pat Your Skin Dry Is Necessary: You’ll have to gently pat your skin dry with a clean towel after taking a shower.
Need To Moisturize Your Dry Skin With Care: You are required to use a moisturizer if you have dry skin that needs moisturizing. Remember to ask for help if you’re not sure which moisturizer suits you.
4. Healthy Diet
Vegetable, fruit, lean protein and whole grain are the best foods to eat to get younger looking skin. One study suggests that if you follow a healthy diet rich in vitamin C can help your skin look a lot younger and beautiful.
5. Relieve Your Stress
Your stress does not do any good for your skin. When you’re stressful. your skin will become more sensitive, and more skin issues might occur too. Take some time off to do the things you enjoy to relieve your stress so that you benefit both healthy skin and health lifestyle.