• 06Mar
    Categories: Healthy Fit Comments: 0

    Want to know how you can develop those perfect legs that everyone desires? Take a look at the best exercises you can do with resistance bands at the gym or at home. These will help you develop the sexiest legs and the tightest butt you can think of… And the best is that they are not only easy to do but actually one of the cheapest and most versatile ways of working out your legs.

    What’s more, they are awesomely effective, and you won’t need anything special to make them work. Bestresistancebandsreviews.com says each one of these exercises, you will only need resistance bands you can find at almost every gym and fitness shop. Go to their Facebook page to learn more about them.

    1. The Static High-Knee

    Wonderful for your abs and your quadriceps, while also helping your arms to get tone up a little. This workout is one of the best as it also works as a cardio exercise.

    How To:

    • Tie up or loop the resistance band around both your feet and place them in parallel with your shoulders.
    • Bend your elbows like you are running and place them at each side of your torso
    • Grabbing the resistance band at each side with your feet, lift one of your arms and the opposite knee
    • Your thigh should be parallel to the ground, and your arm should be above your head at hair level
    • Add more resistance with a dumbbell in each hand to help you at toning up your arms
    • Do 3 sets of 15 reps at least

    2. Split Jumping

    Want to work out your legs and at the same time do a little cardio? This exercise will be the answer. You will be able to tone up your legs and your abs while also working as a cardio exercise if you add enough tension and do it fast enough.

    Making it Work:

    • Loop the band on your ankles and stand on both feet at shoulder-width
    • Bend both your knees and jump
    • While jumping, drive your right leg backward, and the left forward
    • Drive your arms at the opposite way of your legs, right forward and left backward
    • Land at starting position and then change legs and landing sides
    • Do at least 3 sets of 10 reps each

    3. Planking Knee Thrusts

    This is one of the most famous exercises for abs but with the help of the resistance bands, you will be able to use it to tone up your legs rapidly without any problem by just adding a little tension.

    Working Out:

    • Tie up your resistance band around your feet and the opposite ankle
    • Get into a planking position and get your hands on the floor at chest level
    • Body should be totally straightened from head to heels
      Lift the leg with the tied up ankle and bend the knee until it reaches the inside of the same side elbow
    • Return to the starting position and repeat
    • Do this for at least 3 sets of 15 reps and switch sides

    4. Straight Legs Lifting

    This exercise is perfect for your gluteus and thighs; you will be toning up your legs in no time. Also, it is wonderful for your abs thanks to the lowering and rising up of the legs and tension it offers to the torso.

    The Way to Do It:

    • Loop the band around both ankles
    • Lie on your back with your legs straightened
    • Flex your feet and put your hands behind your lower back
    • Straighten your torso and lift your legs up at 1 to 3 feet from the floor
    • Now slowly raise one of your legs as high as you can
    • Then lower the leg until it reaches the starting point
    • Change legs and do it again
    • Do 3 sets of at least 15 reps each

    5. Standing Hip Abduction

    This exercise is great for your thighs and your glutes. Also, you will be exercising your lower back if you put enough tension on the band.

    Preparing the Action:

    • Grab the band and wrap it around both ankles
    • Stand on both feet at hip width
    • At this position, lift one of your feet to your side as high as you can without losing the position
    • While lifting up your feet, tighten your gluteus and legs
    • Do it slowly not to compromise the position. You can grab a chair or a wall to balance
    • Do at least 10 reps in each leg in 3 sets

    6. Knee-Ins:

    Knee-ins are a wonderful exercise that helps you tone up both your abs and your legs. Using a resistance band to add more tension to your legs you will be having wonderful results in just a few weeks.

    What to Do:

    • Loop both feet with a resistance band
    • Lie on the floor with your butt touching the floor and your back a little tense at 45 degrees
    • Rising up one of your legs and bracings with your torso. Try to get the knee to the shoulder
    • Then get back the leg to the initial position and repeat
    • To add more tension, get your hands off the floor and grab a weight on your chest
    • Do at least 3 sets of 15 reps at least

    7. Monster Walk

    This exercise helps you at toning up your quadriceps and gluteus. Using tension bands, you will be able to get a lot more from the exercise and make it an excellent and effective workout.

    Try this:

    • Wrap the resistance band in your lower calves and stand
    • Your feet should be at shoulder-width and your knees bent
    • Keeping the band tense, you will give four big steps forward
    • Then you will give four big steps backward
    • Repeat for around 2 minutes or more
    • Add more tension by handling some weights in both hands

    These are the best 7 exercises that are highly recommended by us. If you’d like to have more options, please check out these legs exercises with resistance bands for more exercises.

  • 01Dec
    Categories: Healthy Fit Comments: 0

    Summer is here, and you’ll need to get in shape before you start showing some skin at the beach. But staying fit is not a simple task, not at least if you try to manage it with your daily life. We have to manage our everyday work, and with that tight schedule, it is not easy to hit a gym. Working out at the gym makes you tired, but it is what you were supposed to be doing so you can manage that. But the time and energy it takes to reach the gym are what demotivate people from getting a gym membership.

    So how to exercise then? Simple, you don’t need to go to a gym to get in shape. You can do it right at your home with the right equipment. But will you need a trainer? Not exactly. You can find tons of workout plans on the internet, or you can ask someone who has workout experience to guide you for some time.

    The only thing you will need is the equipment. Here is a list that will tell you which ones are worth having at your home:

    Cardio


    Air Bike

    air-bike

    Air bike has an advantage over the simple stationary bike. You are in charge of creating the resistance for your exercise. The more you put in pedaling, the more resistance you will get from the fan. This makes it an excellent equipment which you can adjust according to the intensity of your workouts. Also, the upper body motion you will be doing will exercise your whole body rather than only working on legs like most simple stationary bikes do.


    Elliptical Machine

    elliptical-machine

    It is a must addition to your home gym. If you have to choose between elliptical or treadmill, go for the elliptical machine. It allows people with back pain or joint issues to comfortably exercise without causing more pain. It’s also good when you want to do some exercise along with doing some reading. Find out more about elliptical workout here.


    Punching Bag

    punching-bag

    You don’t want to become a boxer, but a punching bag can help you with a complete cardio workout for your body. Make sure you buy a punching bag made with the good quality material. Training with Punching bag will also help you to take out your daily stress.


    Flexibility


    Exercise Mat

    exercise-mat

    It is not easy to perform your exercises on the hard floor especially if you do stretching or yoga. An exercise mat is thick enough to relax your muscles when you exercise. Also, it’s good for doing pushups and ab workouts.


    Foam Roller

    foam-roller

    You will need to relax your muscles once you get involved in your workout routine. A foam roller will be there for you to ease the pain and soreness.


    Rowing Machine

    rowing-machine

    This machine will help you increase your strength, tone muscles, improve cardio health and work on your endurance. If you are targeting to lose weight this summer, then this machine will give you the best results.


    Treadmill

    treadmill

    Running is really good for the cardio health. If you have the money, then buying a treadmill will ensure you meet your daily running requirement.


    Strength


    Home Gym

    home-gym

    Don’t have time or idea to build your home? Then you must check these best home gyms so that you’ll not have a hard time building your first home gym. It’s more convenience and safer for your workout.


    Adjustable Dumbbells

    adjustable-dumbbells

    Like any gym, dumbbells are must additions to your home gym. Surely you can easily buy fixed dumbbells in the market, but once you start to get stronger, you’ll need to increase the weight. This is why investing in adjustable dumbbells is the right idea. It will help you as you progress with your training and need to increase weight.


    Bench for Weight Lifting

    weight-bench

    You need to perform your exercises in plenty of ways, and for that, you need a bench. There are many types of benches, but you can buy a simple bench which will do the trick.


    Medicine Balls

    medicine-balls

    Those of you who love to do workouts without the use of machines can make good use of medicine balls. You can use these balls in plenty of exercises like sit ups, lunges, curls and squats and workout your entire body without the need of switching between machines.


    Other Equipment to Consider


    Ab Wheel

    There are many benefits you will get by increasing your abdominal strength as it helps in lowering back pain. Ab wheels are great for working out your core.


    Weightlifting Shoes

    Do you know that your running shoes are not the same as weightlifting shoes? If you plan on lifting heavy, you’ll need a pair of weightlifting shoes to improve your performance during your workout, as well as preventing injuries from happening to you.


    Elliptical Trainer

    elliptical-trainer

    When you don’t have the budget to go for a complete elliptical machine, this will do the trick. Though you will not be able to have upper body workouts, you can perfectly workout your legs.


    Jump Rope

    rope

    Jump rope might take you back to your childhood, but jumping is an excellent way to stay in shape. Jumping provides you similar benefits as running. If you do a cardio workout, then you can exchange your running steps with more jumps.


    Minimalist Treadmill

    minimalist-treadmill

    Again if you do not have the budget for it go for a less advanced machine. Here is a minimalistic treadmill that will work for you and provide you with running track if you can’t do it outside.


    Pull-Up Bar

    pull-up-bar

    A fixed pull-up bar in your house can make pull-ups and chin-ups become a habit of yours. Pull-up is one of the best exercises out there. Once you start doing them, you will see how many challenges they provide. The best thing about pull-bar is that you don’t need to replace the bar as you get stronger.

  • 01Dec
    Categories: Healthy Fit Comments: 0

    top-shape-body

    You see a lot of people that don’t hesitate to eat all those high-calorie, sugar filled foods, yet you see them fit and healthy in every season.

    To answer this question, please note that they have certain habits; certain do and don’t that can make them different from others. You can learn this by following these tips to stay in shape:

    Say No To Dieting

    no-dieting

    Dieting may help you to lose weight, but it is not a healthy way to do it. When you lose weight as a result of dieting, you are making your body weaker. That’s why you will see fit people not dieting at all. Rather they develop a healthy eating habit.

    Without proper fuel for your body, you’ll not be able to perform your workouts efficiently which it helps you to stay in shape. That’s why rather than stop eating, eat the right stuff to get healthy.

    Do Exercise with Smile on Your Face

    smile

    Well, you do not have to smile literally when doing exercises, but it means you need to do it with enthusiasm. Rather than thinking it as stress, make it a fun habit.

    When you enjoy doing your workouts, you will see you find it easier to take out time for it. Now, if you don’t enjoy your exercises that don’t mean the problem is with you, the problem could very well be the exercises themselves.

    Different people enjoy doing different exercises. Maybe you don’t like to use a treadmill but rather enjoying it more when you go outside for running. You have to try different things to understand what makes you more excited to perform your workouts.

    Put Your Fitness and Health First

    health-first

    There are many things in life to take care of: family, work, friends, responsibilities, etc. These things may come in your way of doing exercise very often. Fit people know how to manage their lives so they can always find time to exercise in their daily routine.

    To always have time for your exercises, you need to make time; it means sacrificing 20 minutes of morning sleep. Managing time so your daily routine don’t collide with your workout routine. But once you get the hang of it, it will become very easy to do your workouts without distractions.

    Don’t Keep Yourself from Eating What You Like

    eating-what-you-like

    What is the point of staying fit if you can’t even enjoy your favorite foods now and then? Some people though follow a very strict fitness plan and keep themselves away from all the sugar filled and junk food. But eating the food you like, now and then won’t waste your hard work and training. In fact, you will feel better to eat something different from your daily diet.

    Sleep Properly

    sleep

    It is not only about the efforts you give in your workouts because the harder your workouts are, the more rest your body will need. That is why fit people know the importance of sleep.

    Sleep is not only good for the mind, but it helps rebuilds the body overnight. It helps rebuild your muscles, boost metabolism and give you energy for the next day. Make sure to sleep 8 hours every night, and you will feel fresh the next day.

    Keep the Right Company

    right-company

    You are judged by the company you keep, or you are as fit as your company is fit. Think for a minute. Suppose your friends like to dine in junk food restaurants, spend time watching movies or not doing anything at all. Won’t you be doing the same if you stay with them? That’s what fit people avoid. They stay with good company which keeps them active.

    Now, rather than finding new people, introduce your friends to your healthy lifestyle. They will get benefit from it, and you all will enjoy it together.

    Stay Active All the Time

    stay-active

    Being fit means is to adopt an active lifestyle. Surely you are active at the gym and eat healthy foods but what about the rest of the time? You need to schedule your daily activities and your weekly plans in an active way. For example, walk to your work or plan a hiking trip on weekends.

  • 18Nov

    Are you busy with your work that you don’t have enough time for intensive skin care? Well, here is some basic information you can use to help your skin issues and delay your natural aging process. Let’s take a look at these healthy skin care and lifestyle tips.

    1.Stay Away From The Sun

    stay away from sun

    The first tip is to not expose yourself to the sunlight. Sun exposure will lead to skin issues like wrinkles and skin cancer for instance.

    For the most complete sun protection:

    Use Of Sunscreen Is Needed: Using sunscreen with at least 15 SPF to protect yourself from the sunlight especially when going to beach or swimming. Note: Remember to reapply it every 2 hours.

    Find Shade To Prevent Exposing: Try not to get yourself exposed to the sunlight especially during 10 AM to 2 PM. This is the time when the sunlight is the strongest.

    Buy Protective Clothing To Cover Yourself: Wear shirts, pants and hats to cover yourself. Make sure they are all long enough to help you block the sunlight from burning your skin.

    2.No smoking

    smoking

    Don’t smoke if you don’t want your skin to become older. When you smoke, your blood vessels in the skin will be narrowed. Therefore, your blood flow will be gradually blocked.

    Collagen and elastin will also be damaged if you choose to smoke – this is the fiber that provides strength and elasticity for your skin.

    If you still choose to smoke, there is no way to help you except that you quit smoking. This is the only way to protect your skin. If you have trouble to quit smoking, the best way can help you is to consult a doctor for advice to help you.

    3.Treat Your Skin With Care

    take care your skin

    Shaving and cleansing your skin every day can have a big impact.

    Limit Your Shower Time: Don’t take shower or bath too long. Taking a long shower will definitely do no good for your skin. For instance, it removes the oils from the skin. So, do not ever take a shower too long. My personal recommendation: Do use warm water instead of hot water which it only does harm your skin.

    No Strong Soap: Detergent and soap that are strong can actually remove the oils from your skin.

    Protect Your Skin By Shaving It Carefully: Before you shave, apply gel or lotion on your skin to protect it. Having a sharp razor is recommended by experts, including us.

    Pat Your Skin Dry Is Necessary: You’ll have to gently pat your skin dry with a clean towel after taking a shower.

    Need To Moisturize Your Dry Skin With Care: You are required to use a moisturizer if you have dry skin that needs moisturizing. Remember to ask for help if you’re not sure which moisturizer suits you.

    4. Healthy Diet

    follow healthy diet

    Vegetable, fruit, lean protein and whole grain are the best foods to eat to get younger looking skin. One study suggests that if you follow a healthy diet rich in vitamin C can help your skin look a lot younger and beautiful.

    5. Relieve Your Stress

    relieve stress

    Your stress does not do any good for your skin. When you’re stressful. your skin will become more sensitive, and more skin issues might occur too. Take some time off to do the things you enjoy to relieve your stress so that you benefit both healthy skin and health lifestyle.

  • 18Nov

    common plastic surgery risks

    People living in United Stated spent over $7 billons on surgery that make them look more beautiful according to a report published in 2013. However, changing our looks are not RISK free.

    The first thing comes to mind when you decide to go under the knife is how it can help you or harm you. Well, if you already decide to choose plastic surgery, you’ll need to understand the benefits, as well as the risks. Below you may get some common knowledge and complications about plastic surgery.

    1. Nerve Damage

    There is a risk of getting a nerve damage in many different types of surgeries, including plastic surgery. Numbness is one of the side effects after plastic surgery especially for breast augmentation.

    2. Infection

    Although you may reduce the risk of infection through postoperative care, but it is still one of plastic surgeries with more complications. Two to four percent of women that have gone through breast surgery will get cellulitis.

    3. Scarring

    Any types of surgeries usually leave some scars. Since your main reason for going under the knife is to make yourself look better, so scars are really troublesome in this case. For example, two to five percent of women have abnormally red and thick scars after breast augmentation surgery.

    4. Dissatisfaction With Their Looks

    Even though a lot of people love their results of postoperative, there are still some people that dislike their results. For example, contouring or asymmetry issues may occur when going through facial surgeries.

    5. Organ Damage

    Liposuction is a surgery that may cause internal organ damage. When the surgical probe gets into contact with your internal organs, visceral perforations might occur. More surgeries are needed to fix your organ damage.

    6. Anesthesia

    Surgeons use anesthesia to make the patient unconscious and without feeling pain when going under the knife. However, anesthesia can sometimes harm you. The risks include stroke, lung infections, heart attacks or (even worse) death.

    7. Blood Loss

    As you can expect of any types of surgeries, blood loss is very common when it comes to surgery. There is no exception for plastic surgery too! Unfortunately, excessive blood loss can lead to death because of massive decrease in blood pressure. Blood loss occurs externally or internally during or after the surgery

    Advice

    It is well known that obese and elderly people are likely to have higher risk for surgeries. To have less risk of getting these side effects, you could investigate your surgeon’s certifications, educate yourself with the information of your plastic surgery then discuss it with your surgeon. Therefore, the surgeon can help you with your concerns and expectations.

  • 21Sep

    Choose A Professional Surgeon To Avoid Getting The Opposite Of Beauty

    Going through plastic surgery to get beauty is not really that bad, but with one exception; you must choose a good surgeon or you may end up getting the results that you did not hope for. For this reason, here is a list of top celebrities for you to check out regardless of good or bad plastic surgery they had.

    Amanda Bynes

    amanda-bynes

    Amanda Bynes, after going through one of her older photos, admitted that she took the path of cosmetic surgery to restructure her nose. The actress really likes her nose job, but she is not the only celebrity that had admitted that they have a nose job to improve their facial looks.

    Ashlee Simpson

    ashlee-simpson

    The actress neither confirmed nor denied that she had a nose job. In an interview, she simply said that people can see just fine and they can know the answer if they look. She pointed out that plastic surgery should be opted after thinking carefully, during the interview, and it (plastic surgery) should only be accepted when you are completely comfortable with it.

    Ashley Tisdale

    ashley-tisdale

    Ashley Tisdale has said in an interview with People magazine that she had a nose job, but she also added that her reason was not to improve her facial looks but was for health related reasons. She said that she was not a fan of plastic surgery and she only go for it because of her health. She also pointed out that after the surgery she had trouble breathing from one side of her nose.

    Howard Stern

    howard-stern

    Stern confirmed on radio, during his show, that he had a nose job to remove nose bump. He said that the change was so minor that only one person, her sister, could tell that he had a nose job.

    Angelina Jolie

    angelina-jolie

    Angelina Jolie is successful and wonderful actress, director and humanitarian. Despite her recent surgeries about double mastectomy and oophorectomy. she seems to have nose job through plastic surgery according to professional plastic surgeons. Angelina Jolie still has not admitted though (link removed).

    Bruce Jenner

    bruce-jenner

    Kim Kardashian, step-daughter of Jenner, posted on her website about the cosmetic surgery of Jenner in mid-80s. According to her, a doctor advised Bruce to have a nose job. However, the announcement was not first time news as the whole procedure was covered by E!

    Courtney Love

    courtney-love

    The actress had admitted that she had multiple nose jobs. According to her, she didn’t like her first nose job so she did it again until she was satisfied. She said she wanted her nose to appear natural.

    Dianna Agron

    dianna-agron

    Dianna Agron has admitted that she had nose surgery twice; first when she was in high school and broke her nose when a friend punched her accidentally and second when she collided with a friend on dance floor. The Glee actress says that now it is fine.

    Kathy Griffin

    kathy-griffin

    She said that she went for the cosmetic surgery when she was 26. She said that people used to tell her that she looked pretty, but her nose was not perfect or that she should get a nose job to improve her looks. She said that she chose the option because she believed what people were saying.

    Jennifer Grey

    jennifer-grey

    Jennifer is one actress that not only claims she had a nose job, but she also says that it has ruined her career. The actress said that rhinoplasty went very wrong for her. She said that after she came out of the operating room, she was not the famous celebrity as before.

    Michael Jackson

    michael-jackson

    Michael Jackson had gone through many cosmetic procedures during his career and nose job was one of them. He confirmed that he had two nose surgeries.

    Mickey Rourke

    mickey-rourke

    Rourke thought about trying his luck in boxing in 1991. He went with his thought and became a boxer, but it was not very lucky for him as he took a lot of damage on his face during his new career. He went to a surgeon to reshape his face. The actor said that he went for plastic surgery only to restructure his messy face. He said that his nose received five surgeries alone.

    Janet Jackson

    janet-jackson

    The sister of Michael Jackson, Janet, said that she had indeed gone through rhinoplasty to change her looks. She said she change her nose at the age of 16.

    Nowadays people have plastic surgery to improve his or her looks is quite common, so there is nothing to worry for going under the knife to get beautiful looks. By the way, there’s actually something to be careful when finding a plastic surgeon. Like from Jennifer Grey, she had a very bad plastic surgery from an unprofessional surgeon that ended ruining her career. Be careful when choosing your surgeon.

  • 03Jan

    breasts-in-male

    “Man-boobs or moobs” in pop culture or scientifically identified as gynecomastia, appear in men during puberty or adolescent years. In some cases, it resolves on its own however some continues to appear larger. Gynecomastia is a hormonal imbalance that causes more production of estrogens (female hormone) rather than the androgens (male hormone). There are times that hormone production can fluctuate thus resulting into this condition. As common as it sounds, this condition sometimes can cause harm rather than good. Harm in a way that the person having this condition lacks confidence and causing embarrassment and having intimacy issues due to the fact that they do not want their partners to know of their condition. Others are afraid that symptoms of an enlarged breast in men are cause by breast cancer.

    Male breast reduction surgery is the most widespread and popular procedure to remove excess fat from the male tissues and flattens skin resulting into an improve shape of the chest. How it is done is similar to liposuction or fat removal surgery. This is becoming more prevalent as more men are likely to be conscious of their man boobs or “moobs.” The procedure is considered as out-patient and recovery period would normally take 2-3 days depending on the case and anyone who has undergone the surgery can return to their daily activities such as driving and going back to work but are exempted to those that require extreme physical exhaustion such as weightlifting, etc. The procedure takes only about 1-2 hours and cost varies depending on the issue.

    male-breasts

    Based on reports, most Male breast reduction surgery is successful. In fact, it is the fifth most popular aesthetic surgery done in the world. About 80% of them are satisfied with the procedure. Other benefits brought by this procedure is that men gain and boost their self-confidence especially when wearing tight-fitting shirt, going to the gym or swimming without having to worry about small breasts sticking out of their chest. While they may have suffered for long years trying to hide their condition by wearing multiple layers of clothing or avoiding swimming or going to the gym.

    While some of you may be interested with these procedures, first question that one would come to mind is the cost and if it is covered by your insurance – on the average, this procedure is not covered but that depends on the insurance company and also your case as insurance covers are uniquely designed to fit your needs. If you have money to spend, procedure ranges from $3,000.00 to $3,900.00 but that is still a case to case basis.

    I may not be a surgeon or an expert when it comes to breast reduction surgery, or any surgery for that matter, but in my personal opinion, I don’t have anything against aesthetic or enhancement surgery. It is a matter of how people have the desire to feel and look good manly because of self-satisfaction and the drive to conform to social norms.

  • 23Nov

    HerbS

    Women with big breasts all go through a common suffering: back and neck pain form the extra weight on their chest. In time, their beautiful big breasts pull them down and add pressure for the spine. Big breasts are one of the most beautiful, natural gifts a woman can have, but she pays a pretty big price for them.

    There are two ways a woman could get a breast reduction:

    • breast reduction surgery
    • using natural products like herbs

    The surgery is very expensive and in many cases there are side effects that can affect you for a long period of time. Still this is a method with a guaranteed effect.

    Going natural and using herb is a less invasive method, but the results are not guaranteed. There are a few known herbs that seem to have a breast reduction effect but none of them was proved scientifically.

    Herbs to reduce breast size

    Hoelen – a mushroom that grows on red pine trees in China. This mushroom contains enzymes which damage the root of trees and the wood structure and is used in many natural breast reduction products. There are no scientific proves that Hoelen has any effect on the breasts’ size.

    Guarana – a paste made from a climbing shrub in South Africa and found in almost all herbal products. It is known that Guarana contains tannins and caffeine but again, there is no scientific evidence that it has any breast reduction effect.

    Fennel – this plant is pretty popular among breast reduction products. Fennel is a medicinal plant with anti-bacterial properties used to prevent and treat inflammations. Still there is no scientific study that can prove fennel’s effect on breast reduction.

    Ginger root – another common ingredient in herbal supplements for breast reduction. The plant is used for many years for medicinal purposes in Asiatic countries like India, China and Arabic countries, but there is no scientific proof that has any effect on a woman’s breast size.

    Herbs-1

    There are many other herbs to reduce breast size in theory but none of these can offer guaranteed results. There are two ways you can do an herbal breast reduction treatment:

    • They can be applied directly on the breast as a paste and massaged until they penetrate the skin. This treatment is repeated every day, twice a day for a few months
    • They can be ingested as herbal supplements.

    Regardless of the method you choose, you must be prepared for the possibility that this treatment won’t show any results.

  • 11Sep

    washing face

    With the passage of time, people do not believe on the cleansers available in the market are made through natural products and can lead a person to lag behind others. A woman who desires to be beautiful can also suffer from various other issues if she does not pay attention to the natural cleansers. What should you do now? You need to keep on reading this article as I am going to unveil 11 ways to make natural face cleansers so that you may use them to wash your face. Making natural cleansers can be easy as described here under.

    Make some Generic Cleanser and this cleanser is really great for all types of skins and anyone can use this cleanser because it is the best one and we all can enjoy them. You can make it using 1/8 cups of almonds, 2 tbs of milk and 1 teaspoon of lemon and you will surely get a handsome look for making this.

    There are various other cleansers but dry skin is really perfect to consider. If your skin is dry, you need to try it. Get ¼ cucumber, 2 tbs of oatmeal and 2 tbs of yogurt and mix them to apply on your facial skin to have great cleansers results.

    Honey Cleanser is also great to apply on your skin and you can make it by having 1 tbs of honey, 1 tbs of rice bran and 1 tbs of cream. Mix all the ingredients and get a great cleanser for your facial skin to apply.

    Watch this to learn some basics: Organic Skin Cleanser Recipe

    Some other good natural face cleansers recipes:

    Stimulating cleansers are good for those whose skin is a bit dry. You can make this natural cleanser by having 1 tomato, 2 tbs milk and 2 tbs lemon juice. Mix them well and get your cleanser in your hands to apply on your facial skin.

    Revitalize Cleanser is the best one and you need 1 slice of apple, 1 tbs olive oil, 2 tbs yogurt and 1 tbs lemon juice to make this cleanser and apply on your face. On the other hand, moisturizer cleanser can be made by having 1 tbs olive oil, 4 graps and 1 tbs of milk. Mix them well and get results.

    Protector cleanser is good and can be made by using 1 aloe vera leaf, 1 slice of papaya, 1 tbs honey and 1 tbs yogurt. Mix them well and get your natural cleanser.

    Face wash is easy to make and you need to 1 tbs sugar, 1 tbs of honey, 2 tbs of face wash and 2 tbs of aloe. Mix them well and get results. Bring 4 tbs flour, 2 tbs water and some sugar to mix them for making smoothing cleansers. Traditional cleanser can be made by 3 tbs basan, 2 tbs of turmeric and 2 tbs hot water. You need 2 tbs flour and 2 tbs rose water to make natural exfoliate for better results. Thanks for reading this article. Don’t forget to make one yourself after learning the recipes! Source: wikiHow.Com

  • 04Aug

    Permanent makeup is a highlighting method which includes tattooing and piercing. It is the part of the health and beauty which is growing in fast-rate as a trend.

    Permanent makeup started with the starting of 20th century. The major developer of this process is George Burchett. He advanced it as a fashion in the 1930s. At that time the surgery was not done by skilled and qualified surgeon, rather there were many technicians with malpractice. Later on, the trend developed and became a new and legal practice.

    permanent-makeup

    Benefits in permanent makeup    

    Unclear eyebrows or partial eyebrows, there is no need to worry because permanent makeup can help you in such case. For definite lip line, cure of lip bleeding, freedom from lipsticks and lip scars, you can remember permanent make up. A cosmetic tattoo, lip tattoo or an eyeliner tattoo reduces all your problems forever concerning your beauty and health.

    Incredible benefits can be achieved from permanent makeup. You may skip wrinkling with aging and look young forever. The scar bands may disappear due to flattening of scars. However, these benefits are not guaranteed. Some people may look great after 20 years of surgery while some may need another in the next year.

    How permanent makeup is done?

    Permanent make up is just like getting a tattoo. The specialist uses needles and breaches your skin to release color and effect so that you will get a new look in your face. Your skin is checked correctly so that it will not get allergic to the surgery. Surgical pen is used to mark the area of surgery. Then hollow needle is used which drop pigment to the penetrated area. It will take approximately three weeks to get a surgery done.

    How safe is the permanent make up?

    Permanent make up can be safe as well as dangerous. It just depends on the specialist who is after your surgery. If the surgeon is skilled, then the process is very safe. But if the surgeon is unqualified and unskilled then you may be in trouble.

    Similar to tattooing, there is always a needle to put the essential pigments on the skin in permanent make up. This corrects the defectiveness of scars and skin problems. The process of tattooing is like medical restoration. In very rare cases only, people who undergo permanent make up have to face swelling or allergy. The credit all goes to the skilled and qualified surgeons who take care of physical health of their client before surgery.

    After the permanent make up, you may face the problem like swelling and change in color. The pierced area can be infectious and dangerous. You may also get allergy. There may be formation of scars, skin cracking and burning. These all problems are due to unskilled surgeons and use of unreliable equipment.

    In some cases, there is no turning back. Thus, the surgeon you are concerned with must be skilled and it is important that the surgeon uses suitable equipment to protect the health of the client. Preventive measures should be appropriately adopted in the transmission of blood accepted pathogens.

    Therefore, it is after you that you will face troubles or have a fabulous surgery without any mistakes. Your ability to choose a surgeon decides whether you are going to look greater than before or uglier. This is the recommended surgeon for permanent makeup in Nassau which he has quite a good reputation in helping people with the need of this beauty surgery.

    Things you should do before surgery

    Everything should be in process in permanent makeup. You should make sure that the surgeon you are hiring is a licensed and professional technician. You should know how experienced the technician is. His previous surgeries and the results are of course the matter of your concern because you do not want to risk your health for an artificial beauty. If possible, you can take advice of the person who has gone through permanent makeup. You should also look after the tools the surgeon uses for your surgery to avoid any infections.

    However, the most common problem you may face after permanent makeup is dissatisfaction. You should better make your mind before the surgery because changing the face may not be as easy as changing the mind. The removal of permanent makeup is not impossible but is more difficult than putting the makeup. Moreover, the removal process may be painful and infectious.

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